Part 3:

Cooking and Weaning the Body of Various Food Substances

The Rules

• Don’t use aluminum cookware: traces of aluminum in prepared foods may cause Alzheimer’s disease
• Don’t use cooked foods
• If you feel you need to slowly wean yourself from cooked foods, have steamed vegetables with your salad meal.
• Don’t ever cook green LEAF vegetables; cooking these forms oxalic acid and prevents nutrient absorption
• Don’t used cooked tomatoes, not even sauces – they create acid in the body (instead squeeze lots of fresh tomatoes with lemon)
• Never use table salt, pepper, packaged spices
• Never use canned foods
• Develop a “backpack” strategy for providing yourself with life-generating live foods while away from home. Fresh fruits may be eaten as often as desired except within 3-4 hours after a non-fruit meal
• The combination of protein and carbohydrates in cooked beans makes it taxing on our digestion, creating gas and fermentation
• Our bodies manufacture too little of the enzyme for breaking down cooked carbohydrates: these include baked potato, rice, bread, pasta, etc in our diet. Such foods will go mostly undigested, ferment, deplete our energy and attract bacteria and illness in our system.

PART FOUR is Natural and Raw Foods Lifestyle Nutrition Facts Worth Considering

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