Appendix A

Life Science

This Guide contains the basic rules of nutritional health that have evolved from practitioners and pioneers of the Life Science and natural hygiene school of thought. So the Guide is not my own creation. I have only packaged it to make it more readable and navigational.

It is divided into four main parts, including:

1. Timing Your Food Consumption: What to eat and when
2. Combining Different Food Groups
3. Cooking and Weaning the Body of Food Substances
4. Natural and Raw Foods Lifestyle Nutrition Facts Worth Considering

I'm convinced that the rules contained in this guide can stay, prevent and ward off many chronic degenerative dis-eases when used consistently.

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