Sections in the Natural Nutrition Guide

• Natural Nutrition Guide

About this Natural Nutrition Guide:

The rules are generally derived from the work, books and writings of the following authors, including:

• William Duffy’s Sugar Blues

• Harvey and Marilyn Diamond's Fit for Life series

• John and Mary McDougall’s The McDougall Plan

• John Robbins Diet for a New America

• Norman W. Walker's Fresh Vegetable Juices  and

• The Life Science Health System curricula text from the College of Life Science

The Guide is built on the foundation that proper timing, together with proper food combining of various food substances aids the body in its utilization of nutrients to build and maintain healthy cells. Weaning ourselves from all cooked foods and eliminating meats and fish are also components of creating the perfect internal environment for health and longevity.

The use of ingredients and additives, such as vitamins, artificial sweeteners, caffeine, iron, dairy, calcium and dried fruit are also highlighted and explained in the Guide.

And if you must cook, the Guide tells you what foods should never be cooked, and what types of cookware should never be used. 

Having said all that, here is your Natural Health Food and Nutrition Guide for Recalling Health to the Body. It is noted that some rules are repeated in several parts of this Guide. This is unavoidable, and the repetition will only contribute to your retention of the information presented

Use this Food and Nutrition Guide for Recalling Health to the Body to begin your journey to building healthy cells to prevent the incurrence of many chronic dis-eases.

You can start small by simply adding more raw fruits and vegetables to your current diet and depending on how much benefit you want to achieve from the living foods lifestyle, you can do as I did and structure a systematic plan to reach your goals.

Keep in mind that food has not always been our enemy, and in its natural, raw state it actually can be our best friend and material body “savior”.

And when you are ready to learn how to prepare delicious all raw meals, you might pick up a copy of Brenda Cobb’s “Living Foods Lifestyle” which contains many recipes. I’ve sampled some of these recipes and if I can learn to prepare raw foods like these, then the battle for a natural raw food lifestyle might truly be winnable.