Introduction

In 2004 RecallingHealth.com produced its first one-page Body Health Guide. Now, in celebration of our fourth year online, the Editor-n-Chief, Loretta Crosby, has put together this updated and expanded Body Mind and Spirit Recalling Health-N-A-Nutshell Guide which includes just about everything you need to know/do to begin recalling health to your body, mind and spirit.

It’s our Recalling Health N-A-Nutshell Guide because we have--for the most part--not gone into details as to the whys of it all (because that is what big books are for) :-

Specific doses of the recipes for health that you need are not prescribed in this guide. This allows you to start out of the gate as slow or as fast as you like on the road to health, longevity and a sense of peace and wellness. This collection of health rules merely reflects the components this editor has found useful in the creation of a healthy mind, body and sprit.

Throughout this guide you will find links to many resources for further reading. Recalling Health has written extensively on some of the topics and references are made as to where to locate additional material on our websites and others.

As you move closer and closer to your goal of good health, keep this guide by your side and you will be surprised how little you actually have to do to create and maintain health.

Because truly it’s mostly about giving up some of the things you are doing. Do less of the fast food circuit. Do less of the couch potato routine. Do less worrying. Practice showing gratitude. Focus more on the things in life you want to manifest, etc.

Yeah, it really is more about doing less of what you currently do and more of what you should be doing, which is outlined in this guide.

So what are our treasured Health-N-A-Nutshell ingredients that go into creating and recalling health to the mind, body and spirit? Read this guide, and then try any or all of the suggestions to see which ones are the missing factor that could propel you to the super health status that you desire and deserve.

Go to Table of Contents  l  Body  l  Mind  l  Spirit  l  Journey to Health  l  Recommended Resources  l  FDA Disclaimer